Strength & Conditioning Program
Strength training helps athletes develop muscle movements and coordination relevant to the movement required for field hockey. This program will increase your cardio-respiratory capacity through Speed, Agility, and Quickness (SAQ) drills using various pieces of athletic equipment while practicing drills specific to field hockey including working down/up the field, defensive and offensive skills, and shooting and passing.
The Field Hockey Strength & Conditioning Program is available at 2 locations:
● Monday & Wednesday
● 8 weeks (Jan 12 – Mar 4, 2021)
● Cost: $225
● Time: 7:00pm – 8:00pm
Greensboro: Proehlific Park
● Tuesday & Thursday
● 8 weeks (Jan 11 – Mar 3, 2021)
● Cost: $225
● Times: 6:30pm – 7:30pm
An eight-week 7 v 7 league for elementary, middle, and high school boys and girls focusing on gameplay for players from beginner to advanced. Players will warm-up and play at least 3 25-minute games each Saturday.
|Greensboro: Proehlific Park
Strength & Conditioning + Winter League
Want to take your game to the next level? Combine the two programs above to get the most out of your training. Register for BOTH programs and receive a $40 discount.
Please reach out to John Marshall at firstname.lastname@example.org with any questions about the programs.
Feel free to contact Lauren DiPuorto at email@example.com with any questions about the registration process.