Strength & Conditioning Program

Download Flyer HERE

Strength training helps athletes develop muscle movements and coordination relevant to the movement required for field hockey. This program will increase your cardio-respiratory capacity through Speed, Agility, and Quickness (SAQ) drills using various pieces of athletic equipment while practicing drills specific to field hockey including working down/up the field, defensive and offensive skills, and shooting and passing.

The Field Hockey Strength & Conditioning Program is available at 2 locations:

Winston-Salem: Sportsplex
● Monday & Wednesday
● 8 weeks (Jan 12 – Mar 4, 2021)
● Cost: $225
● Time: 7:00pm – 8:00pm

Greensboro: Proehlific Park
● Tuesday & Thursday
● 8 weeks (Jan 11 – Mar 3, 2021)
● Cost: $225
● Times: 6:30pm – 7:30pm

Winter League

An eight-week 7 v 7 league for elementary, middle, and high school boys and girls focusing on gameplay for players from beginner to advanced. Players will warm-up and play at least 3 25-minute games each Saturday.

Greensboro: Proehlific Park 

  • Sundays 
  • 8 weeks (Jan 17 – Mar 7, 2021) 
  • Cost: $190
  • Time: 3:00pm – 5:00pm

Strength & Conditioning + Winter League

Want to take your game to the next level?  Combine the two programs above to get the most out of your training. Register for BOTH programs and receive a $40 discount.

Please reach out to John Marshall at with any questions about the programs.

Feel free to contact Lauren DiPuorto at with any questions about the registration process.

Contact Us

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