The Quicksticks program is a great opportunity for players to improve athleticism as well as lacrosse skill this winter. Players will go through and learn footwork/agility workouts designed to help with overall athleticism and conditioning as well as receive individual coaching and repetitions during the skill development portion.

6 Sessions- 90 minutes each

  • 40 minutes of agility/footwork drills
  • 50 minutes of lacrosse skill development


Winter Quicksticks


Thursdays Evenings

  • 12/7, 12/14, 12/21, 12/28, 1/4, 1/11


Boys- 3rd-12th Grade

  • 3rd-8th Grade- 6:00-7:30 pm
  • High School- 6:00-7:30 pm


Winston-Salem Sportsplex

7620 Phoenix Dr. Winston-Salem, NC 27106


Cost is only $120

Questions- Email

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